Chef Watch | Smoked salmon, cod skewers and Thai noodles

First-team chef Sean Kyle turns to a fish dish in the latest edition of Chef Watch, where meals usually prepared for the Wolves squad are presented for supporters to have a crack.


  • 80g Salmon
  • 80g Cod
  • 20mls Soy
  • 10mls Sweet chilli
  • 40g Spiralised courgette
  • 40g Spiralised carrot
  • 40g Sliced onion
  • 90g Soaked noodles
  • 40g Sliced Hispi cabbage
  • 20g Mixed nuts and seeds
  • 120g Lemon grass sauce
  • 10mls Rapeseed oil
  • 1 Wooden skewer soaked in water


  1. Cut the salmon and cod into equal size pieces (40g).
  2. Marinade in the soy and chilli (10 mins) to help flavour and colour the fish when cooking.
  3. Place fish onto the skewer.
  4. Start to cook your fish on the grill or in a pan.
  5. In a pan heat the oil and cook off your onions.
  6. Add the carrots and cook for a further minute.
  7. Add your courgettes, cabbage and sauce, bringing it to the boil.
  8. Add the noodles at this time and remove from the heat.
  9. Add your mixed nuts and mix all together.